Take control, bring balance to your life
and gain an overall sense of wellbeing


Whether work or family, relationships can be rewarding, fulfilling, fun and energizing or they can be difficult, challenging and sometimes exhausting. Having relationships in our lives is an important aspect of our wellbeing and building and maintaining them requires investment of our time and energy. It is well documented that positive relationships enhance our lives and even extend our longevity. Maybe you have a difficult work colleague, a sibling who simply infuriates you or a friend who is draining you; engaging with CBC can help you to unravel the complexities, gain some clarity and develop ways of managing others who are impacting negatively on your wellbeing.

Cognitive Behavioural Coaching can be applied to most aspects of your life.

CBT coaching