Take control, bring balance to your life
and gain an overall sense of wellbeing

Self Esteem

If you have low self-esteem, your beliefs about yourself will often be negative. You will tend to focus on your weaknesses or mistakes that you have made, and may find it hard to recognise the positive parts of your personality. You may also blame yourself for any difficulties or failures that you have. These negative thoughts can present as barriers and can prevent you progressing and developing in many aspects of your life. With Cognitive Behavioural Coaching you can challenge long held beliefs and develop new ways of thinking and behaving and learn to love yourself


CBT coaching