Take control, bring balance to your life
and gain an overall sense of wellbeing

How is CBT Delivered

CBT is offered to clients on either a 1:1 or group basis. At Futures, you will likely see a therapist or coach on an individual basis. The number of sessions you will have depends on your needs and the area you want help with, and usually varies from between one and twenty sessions. Sessions last from between 50 and 60 minutes.

At Futures, we believe that treatment should occur in an environment that is most suitable to achieving your goals. Therefore sessions may take place in a range of settings which are most relevant to your treatment plan. This will be discussed with you during the treatment planning phase.

You will enjoy engaging with us in a safe, trusting and motivating environment which will enable you to explore those factors currently contributing to your difficulties and work towards improving your health and wellbeing.