Take control, bring balance to your life
    and gain an overall sense of wellbeing

    Coaching - Cognitive Behavioural Coaching (CBC)

    Nutrition and Lifestyle
    Diet
    Assertiveness
    Self Esteem
    Low Mood and Motivation
    Relationships

    Therapy - Cognitive Behavioural Therapy (CBT)

    Depression
    Anxiety and panic
    OCD
    Phobias
    Self harm
    Weight management
    Eating Disorders/psychological issues with food
    Addiction
    CBT for insomnia (CBTi)
    Personal Training


    COACHING - Cognitive Behavioural Coaching (CBC)

    THERAPY - Cognitive Behavioural Therapy (CBT)
    CBT coaching