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WHAT IS COACHING
HOW DOES IT WORK
HOW IS IT DELIVERED
WHAT CAN YOU EXPECT
SPECIALIST AREAS
Nutrition and lifestyle
Diet
Assertiveness
Self Esteem
Low Mood and Motivation
Relationships
ABOUT US
CONTACT US
Specialist areas
Coaching - Cognitive Behavioural Coaching (CBC)
Nutrition and Lifestyle
Diet
Assertiveness
Self Esteem
Low Mood and Motivation
Relationships
Therapy - Cognitive Behavioural Therapy (CBT)
Depression
Anxiety and panic
OCD
Phobias
Self harm
Weight management
Eating Disorders/psychological issues with food
Addiction
CBT for insomnia (CBTi)
Personal Training
COACHING
- Cognitive Behavioural Coaching (CBC)
What is coaching
What is CBC?
How does coaching work?
How is coaching delivered?
What can you expect?
What we specialise in
Working with organisations
About Us
Contact Us
THERAPY
- Cognitive Behavioural Therapy (CBT)
What is CBT?
How is CBT delivered?
What can you expect?
What we specialise in
Working with organisations
About Us
Contact Us