Take control, bring balance to your life
and gain an overall sense of wellbeing

Depression

CBT for depression focusses on understanding your current psychological and emotional distress, with an emphasis on understanding what is keeping you ‘stuck’ by exploring the thoughts and feelings associated with the current situation. There is a big focus on encouraging you to ‘do’ different things, as getting active and busy is one of the most effective methods at moderating depression.


CBT coaching